Free Baby Sleep & Feed Routine by Age | BraveLittleBaby
BraveLittleBaby ยท Free Download

Stop Googling.
Get your baby's exact routine โ€” free.

Select your baby's age and we'll send you a simple, expert-designed daily routine straight to your inbox. Sleep times, feed times, and a calm day โ€” all in one beautiful guide.

Trusted by 5,000+ SA families
Free instant download
Expert-designed

Which age is your baby right now?

Tap your baby's age โ€” we'll take you straight to your free routine.

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4โ€“5 months
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6โ€“7 months
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8โ€“12 months
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13โ€“17 months
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18m โ€“ 2+ yrs

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What's inside

Here's what lands in your inbox

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Sleep times

Every nap mapped out for your baby's exact age โ€” no guessing required.

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Milk feed times

Feeds anchored around every nap so hunger and sleep work together beautifully.

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7am wake-up anchor

One consistent start time that makes your whole day fall into place naturally.

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One beautiful page

Save it to your phone, print it, or stick it on the fridge. Yours to keep forever.

Parents just like you are finally getting rest.

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"I downloaded the free routine on a Tuesday and by Thursday my baby was napping at the same time every day. I couldn't believe it was free!"
Anri M. ยท Mom to a 6-month-old
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"So simple and so pretty. I stuck it on my fridge and it changed our whole day."
Taryn B. ยท Mom to a 4-month-old
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"I've recommended this to every mom in my WhatsApp group. It just works."
Lerato K. ยท Mom to a 9-month-old
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Meet Lindi & Zanda

Made by moms who get it.

We're the co-founders of BraveLittleBaby and moms of six between us. We know what it feels like to be exhausted, overwhelmed, and completely unsure what your baby's day should look like. These routines are the ones we wish someone had handed us on day one.

Your baby's routine is waiting.

It's free. It takes 30 seconds.
And it might just change your day.

Already love it? The full Routines Bundle covers every age from newborn to 36 months โ€” nap transitions, early mornings, bedtime battles and more.

See the full bundle โ†’